Things I Should Know By Now!
*********This is a living document. All tips are welcome. There are many things I should know by now, but they always bear repeating***************
* Never go out to eat hungry!
* Wait 20 minutes after I eat before I get up to eat again
* Do something active everyday
* Keep a batch of veggie soup on hand during TOM to combat “empty stomach” syndrome
* Take multi every day
