Things I Should Know By Now!

*********This is a living document. All tips are welcome.  There are many things I should know by now, but they always bear repeating***************

* Never go out to eat hungry!
* Wait 20 minutes after I eat before I get up to eat again
* Do something active everyday
* Keep a batch of veggie soup on hand during TOM to combat “empty stomach” syndrome
* Take multi every day

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